Nipissing University offers a wide variety of fitness classes that are accessible to all Nipissing University Students and Members – from beginners, to those who are looking for a fitness challenge. Classes will provide you with structure, guidance, and motivation to help meet personal goals. Not only are the fitness classes designed to improve physical and mental health, but they are also a fun and exciting way to meet new people and have fun exercising!
Fitness Schedule
CINDY BEDARD - FITNESS COORDINATOR
ALL CLASSES ARE COED AND MULTI-LEVEL
| Student Athletics Centre Hours |
7am - 11pm |
7am - 11pm |
7am - 11pm |
7am - 11pm |
7am - 11pm |
|---|
11:35 AM
to
12:20 PM
|
Zumba |
|
Cycling
|
|
|
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12:35 AM
to
1:20 PM
|
|
Muscle Up! |
Zumba |
Muscle Up!
|
Zumba
|
|---|
4:30 PM
to
5:30 PM
|
Muscle |
Cycling |
Zumba |
Cardio /
Dance Mix |
|
|---|
5:30 PM
|
|
Muscle |
Boot Camp |
|
|
|---|
6:30 PM
to
7:30 PM
|
|
Cardio
Kickboxing
|
Muscle Up! |
|
|
|---|
7:30 PM
to
8:30 PM
|
|
|
Zumba |
|
|
|---|
*** Schedule subject to change due to school events....sorry for the inconvenience. ***
Indoor shoes are required to participate in the fitness classes.
Boot Camp - thrills, drills and more. Come out and try it!
Cardio Kickboxing - Easy to follow cardio and muscle conditioning movements with a flare of martial arts.
Muscle Up! - A group personal training session using resistance equipment - greatly assists in fat loss, the prevention of osteoporosis and improves strength - great for both men and women.
Muscle - anything goes...come and get strong!
Cardio - A traditional fitness class consisting of hi/low impact with light muscle conditioning and abdominal work.
Dance Mix - Wanna move? Wanna groove? Come out and have some fun learning easy to follow dance steps by a professionally trained Dance Instructor.
Yoga - A gentle non-competitive approach to physical fitness utilizing strength, flexibility and stamina. Proper body alignment, breathing and specific Yoga techniques will also be taught throughout the program.
Zumba - It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party.